RESTORE, REBALANCE & RE-CHARGE
Come and experience the restorative effects of sound in a candlelit Soundbath Meditation session, hosted by Blissworks – it should be just the tonic after a hectic summer!
After some simple yoga stretches, you’ll lie under a blanket, close your eyes, and be immersed in a powerful auditory experience that will allow you to disconnect from the stresses of modern life, and re-connect with yourself.
Ella at Blissworks channels the healing power of sound, which has been used since ancient times to help with relaxation, pain relief and energy levels in the body. If you’re feeling sluggish, groggy or uninspired, resetting and retuning your body’s frequency can make a huge difference to your sense of wellbeing.
The pure tone of Ella’s crystal singing bowls will transport you easily into alpha brainwave state, associated with relaxation and meditation. This will allow you to breathe deeper, be still and nap if you wish – it’s been called “the most healing nap ever!”
No experience necessary! Come alone or with a friend. All you need is some cosy socks, your own blanket and pillow, plus an eye mask (optional) to help you fully relax and enjoy the sensory experience.
Nb. Adults only. Not suitable for women in their First Trimester of pregnancy.
Don’t worry, it’s fully clothed! It’s called a Soundbath because the sounds “wash” over your body in a truly immersive way.